![]() ![]() “Usually, not getting enough sleep long-term, you can have problems focusing and remembering things,” Gress said. Gress said over time, the body naturally wakes up fresh with the amount of time spent in bed. “The behavioral intervention helps consolidate your sleep,” Gress said. Insomnia and difficulty falling asleep are serious problems in students, and 9 to 12 percent of the general population suffers from sleep disorders, Gress said. She said stress and ingestion of caffeine and alcohol too close to bedtime can affect sleeping patterns in a negative way. “Part of what this group is about is finding the sleep schedule that works best for individual people because there is a range ,” Gress said. The group seeks to educate students and faculty on what affects their sleeping patterns, Gress said. “I’m not an expert on, but I would say to consult your physician,” Gress said. Gress said taking pills and drinking coffee and energy drinks to wake up in the morning are only short-term solutions to long-term sleeping problems. “The best way to help and control sleep problems is to do a program like ours,” Gress said. Jenna Gress, a doctoral graduate student in clinical psychology at ASU, works for the ASU Sleep Group, part of the Clinical Psychology Center on campus. Regardless of the possible benefits of the pill, one sleeping expert has a different solution for sleeping problems. The energy from the pill is supposed to last for around eight hours after waking up, Beggan said. The pill can also be taken during the day to avoid “that afternoon crash later in the day,” Beggan said. “The magic behind Wake Up on Time is the special coating over the tablets that delays the initial release of the ingredients,” Beggan said.īecause they are time-release capsules, there is no fear of staying awake at night because of the pills, Beggan said. The team includes chemists, pharmacists, doctors and scientists, Beggan said. ![]() They were hired to formulate, test and manufacture ,” Beggan said. ![]() “Our products are made in one of the largest and most renowned nutraceutical companies in the world. “There has always been so much focus on sleeping pills and products to put you to sleep, but never anything to wake you up - other than coffee, of course,” Beggan said.īeggan, a New Jersey resident, said the pill uses all-natural ingredients, including vitamin B, guarana-seed extract, Siberian ginseng and L-tyrosine. ![]()
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